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Title: Bas Rutten's BIG DVDs of Combat 7 DVD set
Genre: Instructional
IMDB Link:
File size: 3,18 GB
Duration: More then 12 Hours of Footage
video codec: AVI
video bitrate: 1104 Kbps
Framerate: 25.0 fps
Resolution: 768x576
Audio codec: MPEG Layer-3
Audio bitrate: 96 Kbps VBR, 48000 Hz, 2 channels
Language: English
Subtitles: No
Menu: No
Extras: No
''He did it again, after creating the biggest set of instructional MMA books in the world, Bas is back with biggest instructional DVD's in the world, with even more detailed and more instructions on it then in his books. Everything you need to know about fighting, is contained on these DVD's. Bas doesn't hold anything back and shows you everything he knows.
Things covered on the DVDs:
Warm ups
Stretching
Special Japanese warm up
Conditioning training
Power training for MMA
Drills for power and reflexes, with and without a partner
Positioning
Baits
Striking, standing and on the ground
Ring strategy
Thai pad training
Escapes and reversals for the ground
Leg locks plus the escapes
Arm bars plus the escapes
Chokes and neck cranks plus the escapes
Take downs plus defending those
Interview with Bas on camera
Funny out takes
Special guest appearances and techniques from Quinton Jackson, Gene LeBell, Gokor Chivichyan, Benny the Jet, Robert Follis, Marc Laimon, Randy Couture, Matt Hughes, and Murillo Bustamante
In total you will have more than 12 hours of instruction.
NO "space filling" re-plays, only instructions that go into every detail of that specific move are on these DVD's. This way you have TONS of information on each DVD.
Example: The leg lock DVD itself, has over 60 leg locks on it plus right away after every leg lock, he shows you how to stay out of it and if you are caught with it, how to get out. Same counts for all the other DVDs.''
Code:
http://www.filesonic.com/file/32418395/Big DVD's of Combat--Minthrea.net.part01.rar http://www.filesonic.com/file/32418399/Big DVD's of Combat--Minthrea.net.part02.rar http://www.filesonic.com/file/32418409/Big DVD's of Combat--Minthrea.net.part03.rar http://www.filesonic.com/file/32418397/Big DVD's of Combat--Minthrea.net.part04.rar http://www.filesonic.com/file/32418391/Big DVD's of Combat--Minthrea.net.part05.rar http://www.filesonic.com/file/32418863/Big DVD's of Combat--Minthrea.net.part06.rar http://www.filesonic.com/file/32418773/Big DVD's of Combat--Minthrea.net.part07.rar http://www.filesonic.com/file/32418787/Big DVD's of Combat--Minthrea.net.part08.rar http://www.filesonic.com/file/32418569/Big DVD's of Combat--Minthrea.net.part09.rar
