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P90X – AB Ripper DVD all video TS files to burn a DVD
Video Training | 991.22 MB
The P90X Ab Ripper X DVD always comes at the end of the P90X workout that you did. The only workouts that the “P90X Ab Ripper X” does not come on are the Plyometrics, Cardio X, Kenpo X, and Yoga X. The reason why is because those workouts use a lot of the ab muscles already and just as Tony Horton says, “you don’t workout abs everyday.”
So at the end of the workout comes a intense 15 minute ab workout. I have had some friends of mine call this “thigh burner x” because you do use your legs a lot. The benefits of using the legs and thighs so much is that you really get a chance to work on your core muscles. These are the muscles from your knee caps to your pectoral muscles. Anything in between there is going to be worked out.
There are 11 different exercises that are done during P90X Ab Ripper X. Each of them consists of 25 moves that usually take about 30 seconds to do. Stick with it while you do the workout. It took me over 60 days to be able to finish the workout completely.
Code:
http://hotfile.com/dl/81381048/98944d2/AB_RIPPER.part01.rar.html http://hotfile.com/dl/81381019/3925d2e/AB_RIPPER.part02.rar.html http://hotfile.com/dl/81381095/586c7b4/AB_RIPPER.part03.rar.html http://hotfile.com/dl/81381230/33ad48d/AB_RIPPER.part04.rar.html http://hotfile.com/dl/81381231/2fd2411/AB_RIPPER.part05.rar.html http://hotfile.com/dl/81381979/8458f72/AB_RIPPER.part06.rar.html http://hotfile.com/dl/81381961/10f4dd5/AB_RIPPER.part07.rar.html http://hotfile.com/dl/81382001/37ddf26/AB_RIPPER.part08.rar.html http://hotfile.com/dl/81382053/e05ea80/AB_RIPPER.part09.rar.html http://hotfile.com/dl/81382256/5e1d1bf/AB_RIPPER.part10.rar.html
