Les Mills - Body Vive 15

BODYVIVE ™ is a program with low physical impact on the human body , which allows you to choose the degree of stress . During the class used VIVE ™- balls and VIVE ™- expanders . Step by step, with the help of a qualified instructor and inspiring music you will pass the entire course and finish with a sense of a charge of vivacity and strength .
BODYVIVE ™ is especially suited for active people aged 40 , 50 and 60 years who monitor their health and go to fitness clubs, as well as for beginners, ongoing recovery phase after an injury or a break in training and simple - for those wishing to keep fit .
BODYVIVE ™ helps:
To increase muscle strength and endurance
- Improvement of cardiac
To increase flexibility and range of motion
- Improve agility and balance
- Improve posture
- Weight loss through elevated calorie consumption
- Reducing the risk of bone and articular degenerations
- Improve general physical condition
Download: