SMASH - Sledgehammer Training - WeIndians: Uniting Indians Globally

~IronMan~

Join Date: Nov 2006
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SMASH - Sledgehammer Training

16 November 2010, 21:31

SMASH - Sledgehammer Training
English | AVC1 8000 Kbps | 720 x 480 29.97 fps | AC3 224 Kbps | 2.08 GB
Genre: Video Training

One of my favorite strength development tools is the sledgehammer.
The best way to use it is with two easy steps:
1) Get a heavy sledgehammer.
2) Hit something with it repeatedly.
Ross Enamait has an excellent and nearly exhaustive pair of articles on sledgehammer training.

Screenshot:

Download:

Code:

http://www.fileserve.com/file/Skbv3QR/rongtuchien.Smash! Sledgehammer Training.part01.rar
http://www.fileserve.com/file/7ju94ck/rongtuchien.Smash! Sledgehammer Training.part02.rar
http://www.fileserve.com/file/KStTKJ6/rongtuchien.Smash! Sledgehammer Training.part03.rar
http://www.fileserve.com/file/BMBjQnA/rongtuchien.Smash! Sledgehammer Training.part04.rar
http://www.fileserve.com/file/uzcjpRM/rongtuchien.Smash! Sledgehammer Training.part05.rar
http://www.fileserve.com/file/kaX5sNA/rongtuchien.Smash! Sledgehammer Training.part06.rar
http://www.fileserve.com/file/AtXDUH4/rongtuchien.Smash! Sledgehammer Training.part07.rar
http://www.fileserve.com/file/JrucPgz/rongtuchien.Smash! Sledgehammer Training.part08.rar
http://www.fileserve.com/file/FrwHh7E/rongtuchien.Smash! Sledgehammer Training.part09.rar

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Tags: sledgehammer, smash, training