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Prevention Fitness Systems - Slim, Strong & Firm
English | Avi | 640x464 | 00:48:02 | 29.97fps 4:3 490Kbps | Mp3 128Kbps 48000Hz | 216Mb
Genre: Video Training
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every
muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders
and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To
achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand
weights for added intensity.
Download from Fileserve:
Code:
http://www.fileserve.com/file/YN3XyFh/SlimStrongFirm.part1.rar http://www.fileserve.com/file/pvRcWY8/SlimStrongFirm.part2.rar http://www.fileserve.com/file/wjgVgVd/SlimStrongFirm.part3.rar
