Juliana Afram - Pure Pilates - Basic & Advanced - WeIndians: Uniting Indians Globally

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Juliana Afram - Pure Pilates - Basic & Advanced

16 November 2010, 21:32

Juliana Afram - Pure Pilates - Basic & Advanced
English | XviD 1940 Kbps | 640 x 352 29.970 fps | MP3 128 Kbps | 1.18 GB
Genre: Video Traning
After leading a warm-up that readies the mind, body and spirit for the upcoming mat exercises, German Pilates instructor Juliana Afram 37 basic Pilates moves, giving precise instruction on each. She then puts it all together and demonstrates the transitions from one exercise to the next. As a bonus, instruction is also given as a spoken audio track only, allowing users to provide their own music or simply move to the body's rhythm.
Pure Pilates: Advanced
German Pilates instructor Juliana Afram eads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase - beginning, middle and end - of the movements to ensure proper form.

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http://www.fileserve.com/file/39yXncm/rongtuchien.Pure Pilates.part1.rar http://www.fileserve.com/file/FgzVw4g/rongtuchien.Pure Pilates.part2.rar http://www.fileserve.com/file/jXBmxcW/rongtuchien.Pure Pilates.part3.rar http://www.fileserve.com/file/Nnxr3eB/rongtuchien.Pure Pilates.part4.rar http://www.fileserve.com/file/C7hxYCH/rongtuchien.Pure Pilates.part5.rar

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Tags: advanced, afram, basic, juliana, pilates, pure