Total Body Training

Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.


Patrick Goudeau's Kitchen Sink Conditioning is a wonderful high rep/low-medium weight workout that uses fresh new moves to hit every muscle in your body. As a seasoned exerciser (8-plus years) I found this workout both challenging and a pleasant change from other hi-rep workouts. A few of the high points in this workout are the ability to choose from 2 different warm-ups, good music and the aerobic intervals during the leg work. It also includes some great ab work. It's an easy-to-follow workout and Patrick's personality shines as always. This workout is accessable to all levels of fitness.