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Day dreaming uses the power of imagination in an efficient and enjoyable way to activate relaxation
Daydreaming is a simple, cost-effective way to feel happier and calmer fast.
Picture a place from your past, where you felt happy, secure, and peaceful. Then imagine yourself there, making all the sensory impressions - smells, sounds, sights - as sharp as possible.
Daydreaming benefits:
Daydreaming is a simple, cost-effective way to feel happier and calmer fast.
Picture a place from your past, where you felt happy, secure, and peaceful. Then imagine yourself there, making all the sensory impressions - smells, sounds, sights - as sharp as possible.
Daydreaming benefits:
- Relaxation
- Conflict management
- Reinforces values and beliefs
- Boosts creativity and achieve goals
- Boredom relief
