Foods that make you look good

Strawberries



Strawberries contain ellagic acid, an antioxidant that zaps free radicals which are a big factor in ageing.


Blueberries



Blueberries are rich in the pigments that strengthen the blood vessels that supply the skin with oxygen and nutrients.


Salmon



Salmon contains omega-3 fatty acids. These keep the skin hydrated and reduce fine lines.


Brazil nuts



Brazil nuts are good for selenium, a trace mineral that help to produce potent enzymes in the liver that soak up wrinkle-forming free radicals.


Chicken



Protein is crucial for the production of collagen and elastin, the protein fibres that keeps skin supple and elastic.


Steak



Steak is great for iron, which is vital for hair growth.

Oranges



Oranges are full of vitamin C, used in the production of collagen, which keeps skin looking youthful.


Carrots



Carrots are rich in betacarotene. This helps to reflect the sun's skin damaging UV rays.


Oatmeal



Oatmeal is good for silicon, a vital trace mineral needed for healthy skin, hair and nails.


Low-fat yoghurt



Low-fat yoghurt is full of calcium, which is necessary for strong bones.