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Ingredients
200 gms - paneer, sliced into fingers
2 - oranges segments peeled, deseeded
1 - sweet lime, segments peeled
1 - small yellow capsicum
1 - small red capsicum
2 - lettuce leaves, shredded coarsely
1 tsp - sesame seeds, lightly roasted
1 tbsp - peanuts, roasted crushed
Mix Together in a Small Bowl:
1 - very small green chilli, finely crushed
1 tiny flake - garlic, crushed
1 stalk - lemon grass, very finely chopped
5 to 6 - basil leaves, finely chopped
5 to 6 - mint leaves, finely chopped
1 tsp - lemon juice
1/2 tsp - lemon rind grated
1 tsp - sugar
1 tsp - olive oil
salt to taste
pepper to taste
Method
Cut capsicums into thin slivers.
Put all fruit and veggies in a large salad bowl.
Chill for half an hour.
Whisk dressing mixture very well.
Add seeds and nuts to fruit.
Pour dressing over it.
Toss lightly with fork.
Serve crisp and cold.
Making time: 20 minutes
Makes: 3 servings
Shelflife: 2-3 hours refrigerated
200 gms - paneer, sliced into fingers
2 - oranges segments peeled, deseeded
1 - sweet lime, segments peeled
1 - small yellow capsicum
1 - small red capsicum
2 - lettuce leaves, shredded coarsely
1 tsp - sesame seeds, lightly roasted
1 tbsp - peanuts, roasted crushed
Mix Together in a Small Bowl:
1 - very small green chilli, finely crushed
1 tiny flake - garlic, crushed
1 stalk - lemon grass, very finely chopped
5 to 6 - basil leaves, finely chopped
5 to 6 - mint leaves, finely chopped
1 tsp - lemon juice
1/2 tsp - lemon rind grated
1 tsp - sugar
1 tsp - olive oil
salt to taste
pepper to taste
Method
Cut capsicums into thin slivers.
Put all fruit and veggies in a large salad bowl.
Chill for half an hour.
Whisk dressing mixture very well.
Add seeds and nuts to fruit.
Pour dressing over it.
Toss lightly with fork.
Serve crisp and cold.
Making time: 20 minutes
Makes: 3 servings
Shelflife: 2-3 hours refrigerated
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