Chunky Chicken & Vegetable Sandwich

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  • ~IronMan~
    Admin
    • Nov 2006
    • 21300

    Chunky Chicken & Vegetable Sandwich

    <div><div class="entry" readability="34">
    <p>Here is a delicious <strong>Sandwich Filling</strong> made using <strong>Chicken Breast & Vegetables</strong>. I usually make this <strong>Chunky Chicken & Vegetable Sandwich</strong> for Breakfast or as an evening meal. It tastes so much better than any of the Frozen Patties which we get to buy.</p>
    <p>
    </p>



    <p class="wp-caption-text">Chicken & Vegetable Sandwich</p></div>
    <p>You can use the same filling to make <strong>Patties</strong>. I usually avoid Bread Crumbs & Deep Frying while making Patties to keep it healthy. Instead, I spray cooking oil on a non stick skillet and sear the patties. If you have Frozen Diced Vegetables, you can make this quickly. Serve this chunky filling on any Whole Grain Bread for a healthier version.</p>
    <p>
    </p>



    <p class="wp-caption-text">Chicken & Vegetable Patties</p></div>
    <p>
    </p><p><span><strong>Ingredients</strong></span></p>
    <ol><li>Boneless & Skinless Chicken Breast – 1 half</li>
    <li>Diced Mixed Vegetables of your choice (Fresh/frozen) – 1.5 cups (I have used Frozen Beans, Carrots, Peas & Corn)</li>
    <li>Diced Onions – 1 small</li>
    <li>Red Chilly Powder – 1/2 tsp</li>
    <li>Garlic Powder – 1/4 tsp</li>
    <li>Pepper Powder – 1/2 tsp</li>
    <li>Salt – to taste</li>
    <li>Oil – 1 tbsp</li>
    </ol><p><span><strong>For Marinating the Chicken</strong></span></p>
    <ol><li>Pepper Powder – 1 tsp</li>
    <li>Garlic Powder – 1/2 tsp</li>
    <li>Ginger Powder – 1/2 tsp</li>
    <li>Spicy Brown Mustard – 1 tbsp (optional)</li>
    <li>Lemon Juice – 1 tbsp</li>
    <li>Salt – to taste</li>
    </ol><p><span><strong>For Patties</strong></span></p>
    <ol><li>Egg – 1</li>
    <li>Bread Crumbs – 1/2 cup</li>
    <li>Oil – as needed</li>
    </ol><p><span><strong>Preparation Method</strong></span></p>
    <ol><li>Clean the chicken breast and trim any visible fat. Mince the chicken into small chunky pieces.</li>
    <li>Marinate the chicken with the above ingredients.</li>
    <li>Meanwhile, microwave the vegetables along with little water and salt for 3-4 minutes.</li>
    <li>Heat oil in a non stick pan and saute onions until translucent.</li>
    <li>Add the marinated chicken pieces and saute for around 5-7* minutes stirring occasionally.</li>
    <li>Drain the water from the vegetables and add it to the pan.</li>
    <li>Continue sauteing everything for 5 more minutes until the vegetables are cooked.</li>
    <li>Reduce heat and add garlic powder, red chilly powder, pepper powder and salt to taste. Mix everything well.</li>
    <li>Remove the mixture from heat and allow it to a cool.</li>
    <li>Once cooled, grind everything coarsely in a food processor. Make sure you it remains a bit chunky.</li>
    <li>Spread this chicken & vegetable filling on a slice of bread for making a sandwich. Serve the sandwich with ketchup.</li>
    <li>You can also shape it into patties of desired size. Dip the patties in beaten egg and then coat it with bread crumbs. Deep fry the patties.</li>
    <li>For a healthier version, mix 2 tbsp of bread crumbs into the filling and shape it into patties. Spray cooking oil on a non stick skillet and sear the patties for a few minutes on each side. Serve it on a bun topped with Tomato, Cucumber, Lettuce or any other toppings.</li>
    </ol>
    Last edited by ~IronMan~; 22 January 2011, 14:48. Reason: removing unnecessary things n fixing image
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  • appus
    • Jan 2011
    • 4377

    #2
    Re: Chunky Chicken &amp; Vegetable Sandwich

    IMee vaayil vakkan kollavo
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