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2 cups all purpose flour
1 cup bran flakes
2/3 cup packed brown sugar
3 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 eggs or egg substitute equivalent
2/3 cup skim milk
1/2 cup pureed fruit (you could use a small jar of baby food)
1 cup grated peeled apple
1/2 cup cocoa powder
In mixing bowl, put flour, bran flakes, sugar, baking powder, salt, spices and cocoa Fluff together with a fork to thoroughly distribute baking powder, pushing mixture up the sides of the bowl to make a well in the center in medium bowl beat egg substitute and milk. Stir in fruit puree and apple Add egg mixture to well in flour mixture and stir quickly to moisten (batter will be lumpy) Spoon batter into greased muffin pans Bake in 350 F oven for 12 15 minutes
Note : Depending on how strong a chocolate flavour you desire you can vary the amount of cocoa powder.
1 cup bran flakes
2/3 cup packed brown sugar
3 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 eggs or egg substitute equivalent
2/3 cup skim milk
1/2 cup pureed fruit (you could use a small jar of baby food)
1 cup grated peeled apple
1/2 cup cocoa powder
In mixing bowl, put flour, bran flakes, sugar, baking powder, salt, spices and cocoa Fluff together with a fork to thoroughly distribute baking powder, pushing mixture up the sides of the bowl to make a well in the center in medium bowl beat egg substitute and milk. Stir in fruit puree and apple Add egg mixture to well in flour mixture and stir quickly to moisten (batter will be lumpy) Spoon batter into greased muffin pans Bake in 350 F oven for 12 15 minutes
Note : Depending on how strong a chocolate flavour you desire you can vary the amount of cocoa powder.
.thanx a lot for sharing d recipe....
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