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Ingredients
6 large crabs
4 tbsp butter
2 tbsp flour
2 cups milk
1/2 tsp pepper
1/2 tsp tobasco
1 cup grated cheese
2 eggs
1 capsicum or green chilli (de-seeded)
2 tbsp tomato sauce
1/2 tsp mustard powder
1 tsp salt
Method
Clean crabs and chop the meat.
Melt butter in a pan, add flour, fry a little, then add hot milk, stir until thick and
creamy, add the rest of the ingredients, leaving a little cheese aside.
Cool the mixture.
Beat eggs a little and add to the above mixture; pour all this in a greased baking
dish, sprinkle with cheese and bake in a hot oven until set.
Serve hot.
Note: The dish can be prepared and keep, and baked just prior to serving. The
mixture could also be baked in crab shells.
6 large crabs
4 tbsp butter
2 tbsp flour
2 cups milk
1/2 tsp pepper
1/2 tsp tobasco
1 cup grated cheese
2 eggs
1 capsicum or green chilli (de-seeded)
2 tbsp tomato sauce
1/2 tsp mustard powder
1 tsp salt
Method
Clean crabs and chop the meat.
Melt butter in a pan, add flour, fry a little, then add hot milk, stir until thick and
creamy, add the rest of the ingredients, leaving a little cheese aside.
Cool the mixture.
Beat eggs a little and add to the above mixture; pour all this in a greased baking
dish, sprinkle with cheese and bake in a hot oven until set.
Serve hot.
Note: The dish can be prepared and keep, and baked just prior to serving. The
mixture could also be baked in crab shells.
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