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High Protein bars
High Protein Bars
5 large eggs, (OR 10 egg whites)
1 cup canola OR vegetable oil
1 1/2 cups honey
1/2 cup corn syrup
Juice and pulp of 3 oranges
1 cup whole wheat flour
1 1/2 cup soy flour
1/2 cup dry milk powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
2 cups rolled oats
1 cup wheat germ
1/2 teaspoon baking soda
Preheat oven to 350*F (175*C). Grease a jelly-roll baking pan; set aside.
Beat eggs in large mixing bowl. Add oil, honey, corn syrup and oranges. mixing well.
Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well. Pour into prepared baking pan and bake for 40 minutes.
When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer. Excellent high energy food for backpacking or a nutritious snack.
Note: You can use 2 cups honey and omit the corn syrup. For variation, add
1 1/2 cups raisins or chocolate chips if desired
High Protein Bars
5 large eggs, (OR 10 egg whites)
1 cup canola OR vegetable oil
1 1/2 cups honey
1/2 cup corn syrup
Juice and pulp of 3 oranges
1 cup whole wheat flour
1 1/2 cup soy flour
1/2 cup dry milk powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
2 cups rolled oats
1 cup wheat germ
1/2 teaspoon baking soda
Preheat oven to 350*F (175*C). Grease a jelly-roll baking pan; set aside.
Beat eggs in large mixing bowl. Add oil, honey, corn syrup and oranges. mixing well.
Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well. Pour into prepared baking pan and bake for 40 minutes.
When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer. Excellent high energy food for backpacking or a nutritious snack.
Note: You can use 2 cups honey and omit the corn syrup. For variation, add
1 1/2 cups raisins or chocolate chips if desired
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