Ingredients:
3 cups low fat milk
1 cup apple, grated
a pinch nutmeg (jaiphal) powder
? teaspoon cardamom (elaichi) powder
2 sachets sugar substitute
Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes.
Cool completely. Add the sugar substitute, mix well and put to chill.
Serve chilled.
3 cups low fat milk
1 cup apple, grated
a pinch nutmeg (jaiphal) powder
? teaspoon cardamom (elaichi) powder
2 sachets sugar substitute
Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes.
Cool completely. Add the sugar substitute, mix well and put to chill.
Serve chilled.


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