Soya spinach curry

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  • prasianu
    • Feb 2011
    • 32

    Soya spinach curry

    Ingredients:
    Spinach (palak) .... 1 bunch
    Soya chunks .......... 1 cup
    Yogurt .................. 3-4 tbsps.
    Onions .................. 2
    Green chillies ........ 1-2
    Tomato ................. 1
    Mint leaves ........... handful (optional)
    Coriander leaves ... handful
    Ginger garlic paste ... 1 tbsp.
    Cumin seeds .......... 1 tsp.
    Turmeric powder ... 1/4 tsp.
    Coriander powder .... 1 tsp.
    Cumin powder .......... 1 tsp.
    Salt ................. to taste
    Oil Preparation:

    1. Soak the soya chunks in hot water for 1 hour. Squeeze out the water completely and marinate them with yogurt, salt, turmeric powder and a little ginger garlic paste.

    2. Wash and chop the palak leaves. In a pan heat a little oil.Crackle the cumin seeds and add one sliced onion. Stir fry and add a little salt and palak and simmer for a few minutes.

    3. Grind together (coarsely) one onion, mint and coriander leaves and green chillies.

    4. Heat a little oil again and stir in this mixture. Add the ginger garlic paste, tomato and the dry masalas. Stir it for 3-4 minutes and add the tomato and the marinated soya chunks. Simmer for 6-7 minutes stirring in between until the soya chunks are cooked.(sprinkle a little water if needed)

    5. Mix the cooked palak and again simmer for a minute.
  • purnima
    • Mar 2012
    • 163

    #2
    Re: Soya spinach curry

    Thanks for Recipe

    Comment

    • noufal2214
      • Apr 2012
      • 170

      #3
      Re: Soya spinach curry

      Thanks for share

      Comment

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