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The Alexander Technique: Solutions for Back Trouble
English | 1h 10mn | 352 x 240 | AVI DIVX 1152 Kbps | MP3 192 Kbps | 702 MB
Genre: eLearning
English | 1h 10mn | 352 x 240 | AVI DIVX 1152 Kbps | MP3 192 Kbps | 702 MB
Genre: eLearning
Instructor Deborah Caplan teaches viewers basic Alexander Technique (AT) principles to relieve back pain and develop grace and fluidity through body awareness. AT takes a systematic approach to increasing mobility and balance, and helps develop mind-body coordination by recognizing bad posture habits. This presentation addresses common ailments caused by sitting for long periods, stretching, and light lifting; which are made less stressful for the back and lumbar region by using AT.
Contents:
1. Introduction
2. Concepts of Good Use
3. Eating
4. Brushing Teeth
5. Reading and Sleeping
6. Bending
7. Lifting and Carrying
8. Preventing a Back Attack
9. Sneezing
10. In the Office
11. Walking
12. Credits
Contents:
1. Introduction
2. Concepts of Good Use
3. Eating
4. Brushing Teeth
5. Reading and Sleeping
6. Bending
7. Lifting and Carrying
8. Preventing a Back Attack
9. Sneezing
10. In the Office
11. Walking
12. Credits
Code:
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