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Patrick Goudeau - HARD WORK Conditioning 2
English | H264 591 kbps | 720 x 480 23.976 fps | AAC 94 kbps | 434 MB
Genre: Video Training
A solid, exceptionally well-organized, step aero/tone workout. Intermixing basic cardio drills with innovative toning combos makes it both motivating and challenging. Like a “real” Patrick Goudeau class, it’s filled with playful energy and creative movements. The program has three sections: lower body, upper body and core (but most moves are time-efficient, compound exercises that shape multiple muscle groups at once). The lower-body segment blends the cardio into the toning (e.g. a fast-paced “lunge, bicep curl, knee lift, forward bend, shoulder press” series). The upper-body section is more interval-style with separate aerobic and toning elements. DVD has: 4 premixes (10 to 31 min. alternate workouts)
Requires two sets of dumbbells (e.g. 5 and 10 lb.).
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