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Yoga Now 30-minute Core Workout
English | VOB 8500Kbps | 720 x 480 30fps | AC3 224Kbps | 65min | 3.35GB
Genre: Yoga / Video Training
Intensive short program to work through the entire body. The disc includes a brief theory, the basic practices and modifications.
The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism. And for beginners, anyone with limited flexibility, or those recovering from injuries, a special bonus viewing option on the main menu screen focuses on how to use blocks and straps to make the positions easier to achieve. This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga - while you see and feel healthy weight loss.
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