The Biggest Loser: The Workout 2-New Year,New You

Just like the contestants on ITV1’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight.

Join The Biggest Loser trainers, Richard and Angie, and show contestant winners and finalists for a 6-8 week programme

that beats the bulge one intensity level at a time.New You offers a series of bitesize powerful workouts that challenge

every muscle with dynamic moves designed to get rid of those unwanted pounds forever. No fads, no frills - just the help

you need to take control and reach your goal.

With over 60 minutes of workout time, as well as expert advice from Angie and Richard and their Top 10 tips for

maintaining motivation, The Biggest Loser - New Year, New You provides a fun, comprehensive weight loss plan that really

sees those unwelcome pounds drop off and stay off. No fads, no gimmicks, just real workouts for real people to get real

results.
The official Biggest Loser trainers, Angie and Richard will guide you through their fun full-body fat burn, including

cardio and resistance routines as well as intensive extras to hone in on trouble spots like bingo wings and bums. With

this DVD you can tailor the routine to your own preferences and capabilities and it comes with a recommended 6-week

personal plan to keep you on track to see big results.
The workout consist of the following parts:
* Full Body Fatburn: A 15 minute circuit, designed to work all the muscle groups of the body, and elevate and maintain

the heart rate to ensure maximum fat burning.
* Dynamic Body Blitz:A full body, functional workout using all the major muscle groups which accelerates metabolic rate

meaning strength development, heart conditioning and maximum fat burn in minimum time.
* Bums & Tums: Cardio Tone: This workout really hones in on those troublesome areas and gets your blood pumping which is

great for slimming your overall shape.
* Body Weight Blast: A fast paced workout which is fantastic for your heart and lungs simultaneously so you get the

benefit of both a cardio workout and a resistance workout.
* Extra - Bingo Wings & Bums: The bum and triceps are two of the main areas of fat storage so this mini-workout is

designed to hone on those problems areas.
* Extra - Intense Abs: The intense abs section focuses on getting you a flat, toned stomach that you can develop and

maintain.
* Extra - Cardio Dance: This is a fun cardio blast incorporating great dance moves so you can lose weight while you have

fun!
* Extra - Top Ten Tips for Motivation: We all know how hard it is to keep to a fitness regime. Cold winter mornings can

make staying in bed a much more appealing option than working out. Here are the official trainers' golden rules to help

keep you going.
This is a great workout for people who want to lose weight.
I think it's not a typical cardio training. The workout tone your body and build up muscle, because muscle need more

energy than fat. During the day and during the exercises.
If you are an advanced athlete and look for a real cardio workout this one may be not the right for you.
You will sweat a lot in this workouts, but it's easy to keep up.