Body Building Training Videos - The Ultimate Thread - WeIndians: Uniting Indians Globally

~IronMan~

Join Date: Nov 2006
Posts: 21300

Body Building Training Videos - The Ultimate Thread

16 November 2010, 21:20

NEW ADDITIONS
SHILPA SHETTY"S YOGA PROGRAM
DAVINA - SUPER BODY WORKOUT
ROAD TO ARNOLD
VICTOR MARTINEZ - WORKOUT VIDEO

VIDEO

COMPLETE MUSCLE AND FITNESS TRAINING SYSTEM

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

DESCRIPTION
ABS
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Code:

http://rapidshare.com/files/110231898/ABS.part1.rar
http://rapidshare.com/files/110345383/ABS.part2.rar
http://rapidshare.com/files/110402328/ABS.part3.rar
http://rapidshare.com/files/110525489/ABS.part4.rar

ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code:

http://rapidshare.com/files/110131092/ARMS.rar

CHEST AND SHOULDER
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code:

http://rapidshare.com/files/110174690/CHEST___SHOULDERS.rar

BACK AND LEGS
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Code:

http://rapidshare.com/files/110131093/BACK____LEGS.rar

HOME TRAINING
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Code:

http://rapidshare.com/files/110174691/HOME_TRAINING.rar

HIGH QUALITY VIDEOS IN SMALL SIZES FOR THE ABOVE TUTORIALS

Code:

http://rapidshare.com/files/220296548/HQ-ARMS.part1.rar
http://rapidshare.com/files/219884437/HQ-ARMS.part2.rar
http://rapidshare.com/files/219917917/HQ-BACK_AND_LEGS.part1.rar
http://rapidshare.com/files/219927358/HQ-BACK_AND_LEGS.part2.rar
http://rapidshare.com/files/219957674/HQ-CHEST_AND_SHOULDER.part1.rar
http://rapidshare.com/files/219968332/HQ-CHEST_AND_SHOULDER.part2.rar
http://rapidshare.com/files/220012366/HQ-HOME_TRAINING.part1.rar
http://rapidshare.com/files/219873924/HQ-HOME_TRAINING.part2.rar

MAX CONTRACTION TRAINING SYSTEM
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :- Max Contraction

Code:

http://rapidshare.com/files/112854395/MAX_CONTRACTION_TRAINING_SYSTEM.part1.rar
http://rapidshare.com/files/113203746/MAX_CONTRACTION_TRAINING_SYSTEM.part2.rar
http://rapidshare.com/files/113321284/MAX_CONTRACTION_TRAINING_SYSTEM.part3.rar
http://rapidshare.com/files/112728001/MAX_CONTRACTION_TRAINING_SYSTEM.part4.rar

300 SPARTAN WORKOUT

INTRODUCTION

Code:

http://rapidshare.com/files/135770338/INTORDUCTIOIN.avi

BASIC LEVEL

Code:

http://rapidshare.com/files/135955166/BASIC.avi

INTERMEDIATE LEVEL

Code:

http://rapidshare.com/files/135965018/INTERMEDIATE.avi

ADVANCE LEVELl

Code:

http://rapidshare.com/files/135945231/ADVANCED.avi

300 WORKOUT

Code:

http://rapidshare.com/files/135810608/300_WORKOUT.avi

TAE-BO BY BILLY BLANKS

CARDIO
INFO:

Code:

http://www.billyblanks.com/

Code:

http://en.wikipedia.org/wiki/Tae_Bo

Code:

http://rapidshare.com/files/147360155/TAE_BO_-_CARDIO.part1.rar
http://rapidshare.com/files/147390422/TAE_BO_-_CARDIO.part2.rar
http://rapidshare.com/files/147424215/TAE_BO_-_CARDIO.part3.rar
http://rapidshare.com/files/147505098/TAE_BO_-_CARDIO.part4.rar
http://rapidshare.com/files/147541245/TAE_BO_-_CARDIO.part5.rar
http://rapidshare.com/files/147338537/TAE_BO_-_CARDIO.part6.rar

DAVID KOLMAN - BODYBUILDING VIDEO

Code:

http://rapidshare.com/files/168312016/BB-BODYBUILDING_-_DAVID_KOLMAN.part1.rar
http://rapidshare.com/files/168359779/BB-BODYBUILDING_-_DAVID_KOLMAN.part2.rar
http://rapidshare.com/files/168597860/BB-BODYBUILDING_-_DAVID_KOLMAN.part3.rar
http://rapidshare.com/files/168643131/BB-BODYBUILDING_-_DAVID_KOLMAN.part4.rar
http://rapidshare.com/files/168687120/BB-BODYBUILDING_-_DAVID_KOLMAN.part5.rar
http://rapidshare.com/files/168707921/BB-BODYBUILDING_-_DAVID_KOLMAN.part6.rar

BROOKS KUBIK -THE LOST ART OF DUMBELL TRAINING

Code:

http://rapidshare.com/files/168739230/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part01.rar
http://rapidshare.com/files/168760755/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part02.rar
http://rapidshare.com/files/168777128/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part03.rar
http://rapidshare.com/files/168802742/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part04.rar
http://rapidshare.com/files/168839185/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part05.rar
http://rapidshare.com/files/168879871/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part06.rar
http://rapidshare.com/files/168966246/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part07.rar
http://rapidshare.com/files/169114165/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part08.rar
http://rapidshare.com/files/169147465/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part09.rar
http://rapidshare.com/files/169196016/BB-BROOKS_KUBIK_-_THE_LOST_ART_OF_DUMBELL_TRAINING.part10.rar

FAT BURNING WORKOUT FOR DUMMIES

Code:

http://rapidshare.com/files/169245955/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part1.rar
http://rapidshare.com/files/169295021/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part2.rar
http://rapidshare.com/files/169340685/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part3.rar
http://rapidshare.com/files/169355489/BB-FAT_BURNING_WORKOUT_FOR_DUMMIES.part4.rar

IAN DUCKETT - JUDGEMENT DAY

Code:

http://rapidshare.com/files/169389345/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part1.rar
http://rapidshare.com/files/169414197/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part2.rar
http://rapidshare.com/files/169442458/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part3.rar
http://rapidshare.com/files/169474153/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part4.rar
http://rapidshare.com/files/169514400/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part5.rar
http://rapidshare.com/files/169557954/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part6.rar
http://rapidshare.com/files/169568720/BB-IAN_DUCKETT_-_JUDGEMENT_DAY.part7.rar

MELVIN ANTHONY - MARVELOUS

Code:

http://rapidshare.com/files/169814406/BB-MELVIN_ANTHONY_-_MARVELOUS.part1.rar
http://rapidshare.com/files/169861732/BB-MELVIN_ANTHONY_-_MARVELOUS.part2.rar
http://rapidshare.com/files/170018571/BB-MELVIN_ANTHONY_-_MARVELOUS.part3.rar
http://rapidshare.com/files/170173480/BB-MELVIN_ANTHONY_-_MARVELOUS.part4.rar
http://rapidshare.com/files/170216424/BB-MELVIN_ANTHONY_-_MARVELOUS.part5.rar
http://rapidshare.com/files/170264642/BB-MELVIN_ANTHONY_-_MARVELOUS.part6.rar
http://rapidshare.com/files/170309870/BB-MELVIN_ANTHONY_-_MARVELOUS.part7.rar
http://rapidshare.com/files/170332503/BB-MELVIN_ANTHONY_-_MARVELOUS.part8.rar

TOM HOLLAND - TOTAL BODY WORKOUT

Code:

http://rapidshare.com/files/170364384/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part1.rar
http://rapidshare.com/files/170388382/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part2.rar
http://rapidshare.com/files/170412921/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part3.rar
http://rapidshare.com/files/170418224/TOM_HOLLAND_-_TOTAL_BODY_WORKOUT.part4.rar

CORE RHYTHMS

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.
It's a CORE RHYTHMS™ workout!

INFO:

Code:

http://www.corerhythms.com/

Code:

http://rapidshare.com/files/201761080/MAIN_VIEW.part1.rar
http://rapidshare.com/files/201771657/MAIN_VIEW.part2.rar

Code:

http://rapidshare.com/files/201804750/REAR_VIEW.part1.rar
http://rapidshare.com/files/201832775/REAR_VIEW.part2.rar
http://rapidshare.com/files/201717502/REAR_VIEW.part3.rar

CALLANETICS

FOR MORE INFORMATION

Code:

www.callanetics.com

Code:

http://rapidshare.com/files/218798379/CALLANETICS.part1.rar
http://rapidshare.com/files/218801543/CALLANETICS.part2.rar

AM/PM CALLANETICS
AM/PM Callanetics is a wonderful alternative if your schedule is too busy to set aside an entire hour at a time. The unique format presents you with morning and evening exercise sessions to shape you up quickly and safely - without bending your schedule out of shape. The video features two complete highly effective 20-minute workouts. The am session starts your day with a fast wake-up routine to gently energize, tone, and strengthen the entire body. The pm session helps you reduce stress at a day's end while working to rejuvenate and contour the body's muscles.

Code:

http://rapidshare.com/files/218760936/AM_CALLANETICS.rar
http://rapidshare.com/files/218732488/PM_CALLANETICS.rar

SUPERCALLANETICS
Super Callanetics is the second Callanetics program after Ten Years Younger in Ten Hours. This supercharged follow-up is one and a half hours of advanced exercises where just one pulse is equal to 20 from the original. A precise demonstration of these new movements is followed by an entire uninterrupted class. So, take the next step to a more perfect body with Super Callanetics.

Code:

http://rapidshare.com/files/218887671/SUPER_CALLANETICS.part1.rar
http://rapidshare.com/files/218837247/SUPER_CALLANETICS.part2.rar

ELEMENT : BALLET CONDITIONING

Code:

http://rapidshare.com/files/219162866/ELEMENT_BALLET_CONDITIONING.part1.rar
http://rapidshare.com/files/218994585/ELEMENT_BALLET_CONDITIONING.part2.rar

SQUEEZE

Tracy Effinger is a trainer to the celebrities . This workout combines Pilates, ballet, yoga and traditional toning. You will need 2 small 2 lb weights and a playground ball (like the kind you play dodgeball with). If you are looking for something fun, different and will give you results check this out, you won't be disappointed.

Code:

http://rapidshare.com/files/219134426/SQUEEZE.part1.rar
http://rapidshare.com/files/218928837/SQUEEZE.part2.rar

POWER SUEEZE

Code:

http://rapidshare.com/files/219202827/POWER_SQUEEZE.rar

SLIM IN 6

Slim in 6® will literally reshape your body in 6 weeks using the science of Slim Training®. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too!

MORE INFO:

Code:

http://www.beachbody.com/product/fitness_programs/slim_in_6.do

CD-1

Code:

http://rapidshare.com/files/224887657/SLIM_IN_6_-_1.part1.rar
http://rapidshare.com/files/224942944/SLIM_IN_6_-_1.part2.rar
http://rapidshare.com/files/224993262/SLIM_IN_6_-_1.part3.rar
http://rapidshare.com/files/225027850/SLIM_IN_6_-_1.part4.rar
http://rapidshare.com/files/225035682/SLIM_IN_6_-_1.part5.rar

CD-2

Code:

http://rapidshare.com/files/284389167/SLIM_IN_6-2.part1.rar
http://rapidshare.com/files/284692197/SLIM_IN_6-2.part2.rar
http://rapidshare.com/files/284745164/SLIM_IN_6-2.part3.rar
http://rapidshare.com/files/284376559/SLIM_IN_6-2.part4.rar

BELLYDANCE BODY FOR BEGINNERS WITH SUHAILA

5 FUN WORKOUTS — ONLY 10 MINUTES A DAY!

SHORT ON TIME AND LOOKING FOR A FUN, NEW WORKOUT? IF YOU'VE GOT 10 MINUTES, THIS HOT FUSION OF FITNESS AND BELLYDANCE MOVES HELPS YOU BURN CALORIES AND ACHIEVE THE BODY OF YOUR

DREAMS! MIXING AND MATCHING ROUTINES IS EASY AND EFFECTIVE WITH THIS TIME-
SAVING PROGRAM, PRESENTED BY SUHAILA AND HER DANCE COMPANY.

PILATES - FUSE PILATES AND BELLYDANCE MOVES TO ISOLATE DIFFERENT MUSCLE GROUPS, AND MELT AWAY UNWANTED POUNDS. WORK YOUR GLUTES AND STRETCH YOUR WAY TO A LONG, LEAN BODY.

DANCE COMBINATIONS - NEVER STOP MOVING WITH THIS ENERGIZING PROGRAM THAT PUTS THE FUN IN WORKOUT. COMBINE 13 HOT DANCE MOVES INTO ONE SIZZLING ROUTINE YOU CAN TAKE TO THE CLUBS!

BUNS - THE ULTIMATE WORKOUT FOR SEXY, TIGHT BUNS! SHIMMY YOUR HIPS, TRIM THE WAIST AND WORK THE GLUTES IN THIS FAT-BURNING BLAST OF FUN.

YOGA - A SENSUAL FUSION OF TWO ANCIENT ART FORMS, THIS PROGRAM ENERGIZES THE BODY AND SPIRIT. EASY-TO-FOLLOW MOVES BURN CALORIES, AND PROVIDE A COMPLETE WORKOUT.

JAZZ - CUT CALORIES WITH HOT JAZZ MOVES! THIS HIGH-ENERGY PROGRAM COMBINES MORE THAN 15 DANCE MOVES INTO A POWERFUL CARDIO WORKOUT.

PROGRAM FEATURES:

- CUSTOMIZE ROUTINES TO MATCH YOUR SCHEDULE
- WORK ABS, ARMS AND THIGHS
- GET BELLYDANCE BUNS WITH UNIQUE MOVES
- INCLUDES BONUS BELLYDANCE PERFORMANCE ENSEMBLE

Code:

http://rapidshare.com/files/228567985/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part1.rar
http://rapidshare.com/files/228616292/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part2.rar
http://rapidshare.com/files/228680249/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part3.rar
http://rapidshare.com/files/228745641/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part4.rar
http://rapidshare.com/files/228806308/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part5.rar
http://rapidshare.com/files/228856708/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part6.rar
http://rapidshare.com/files/228533773/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part7.rar
http://rapidshare.com/files/228241358/SUHAILA_-_BELLYDANCE_BODY_FOR_BEGINNERS.part8.rar

YOGALATES - YOGA FOR TOTAL BODY TONER

YOGALATES: TOTAL BODY TONER HAS CHAPTER SELECTION THAT ENABLES YOU TO CHOOSE WHICH PART OF THE BODY YOU WANT TO CONCENTRATE ON, OR WHICH COMBINATION OF PROGRAMMES YOU

PREFER. AN ADDITIONAL “ENERGY BOOSTER” DESIGNED FOR COMBATING STRESSFUL DAYS AND
JETLAG IS LIKELY TO PROVE ENORMOUSLY USEFUL AND HIGHLY EFFECTIVE. TAKE THE BEST OF YOGA AND PILATES AND GAIN THAT STREAMLINED BODY YOU'VE ALWAYS DREAMED OF! AN EXCITING AND FRESH

APPROACH TO THE BREAKTHROUGH WORKOUT YOGALATES, TOTAL BODY TONER OFFERS
A COMPLETE WORKOUT FOR THE MIND AND BODY. WITH 4 SEPARATE WORKOUTS THIS EXERCISE PROGRAMME TARGETS SPECIFIC PARTS OF TEH BODY SO YOU CAN CONCENTRATE ON PROBLEM AREAS.

COMBINED, THESE 4 WORKOUTS OFFER A SOLUTION TO WEIGHT LOSS WHILST PROMOTION
RELAXATION FROM THE STRESSES OF EVERYDAY LIFE.

WORKOUT 1 - ABDOMINALS
TARGETING THE STOMACH MUSCLES AND TIGHTENING THE WAIST, PROMOTING A FLATTER STOMACH.

WORKOUT 2 - UPPER BODY
WORKING THE ARMS AND THE CHEST TO GIVE GREATER DEFINITION TO THE UPPER BODY.

WORKOUT 3 - LOWER BODY
THESE EXERCISES WILL TIGHTEN AND TONE THE BOTTOM AS WELL AS SCULPTING THE LEGS.

WORKOUT 4 - TOTAL BODY TONER
A COMBINATION OF THE FIRST THREE WORKOUTS FOR THE ADVANCE STUDENT.

Code:

http://rapidshare.com/files/227953226/SOLOMON_YOGALATES.part1.rar
http://rapidshare.com/files/228003631/SOLOMON_YOGALATES.part2.rar
http://rapidshare.com/files/228050770/SOLOMON_YOGALATES.part3.rar
http://rapidshare.com/files/228186254/SOLOMON_YOGALATES.part4.rar
http://rapidshare.com/files/228230093/SOLOMON_YOGALATES.part5.rar
http://rapidshare.com/files/228153913/SOLOMON_YOGALATES.part6.rar
http://rapidshare.com/files/228092016/SOLOMON_YOGALATES.part7.rar
http://rapidshare.com/files/227903209/SOLOMON_YOGALATES.part8.rar

EXTRA ENERGY BOOSTER

Code:

http://rapidshare.com/files/227017559/YOGALATES_THE_ENERGY_BOOSTER.rar

ARNOLD - PUMPING IRON - BODY IN MAKING
DOCUMENTARY + WORKOUT

Code:

http://rapidshare.com/files/227172841/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part01.rar
http://rapidshare.com/files/227317589/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part02.rar
http://rapidshare.com/files/227433309/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part03.rar
http://rapidshare.com/files/227475011/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part04.rar
http://rapidshare.com/files/227520354/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part05.rar
http://rapidshare.com/files/227744002/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part06.rar
http://rapidshare.com/files/227396216/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part07.rar
http://rapidshare.com/files/227271245/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part08.rar
http://rapidshare.com/files/227120472/ARNOLD_SCHWARZENGER_-_PUMPING_IRON_-_SID2107.part09.rar

PILATES FOR EVERY BODY

VISUALIZE A LONGER, LEANER LOOK AND THEN MAKE IT YOUR REALITY WITH PILATES EXPERT DENISE AUSTIN HAS DESIGNED A COMPLETE 45-MINUTE PROGRAM TO STRENGTHEN, STREAMLINE AND RESHAPE

YOUR BODY FROM HEAD TO TOE. AN EASY NON -IMPACT PROGRAM FOR EVERY
BODY SHAPE AND EVERY LEVEL OF FITNESS, PILATED FOR BODY INCORPOTATES PILATES EXECISES FOCUSING ON THE ABDOMEN AS THE "CORE" AROUND WHICH ALL MOVEMENT FLOWS. THROUGH THE USE THE

CORRECT FORM, PROPER BREATHING AND MENTAL FOCUS, YOU'LL IMPROVE
FLEXIBILITY, STRENGTHEN THE BACK MUSCLES AND TONE AND FLATTEN THE ABS.

ACTORS: DENISE AUSTIN
DIRECTORS: CAL POZO
FORMAT: COLOR, DVD-VIDEO, NTSC
LANGUAGE: ENGLISH
NUMBER OF DISCS: 1
STUDIO: LIONS GATE
DVD RELEASE DATE: DECEMBER 17, 2002
RUN TIME: 45 MINUTES

Code:

http://rapidshare.com/files/228923762/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part1.rar
http://rapidshare.com/files/228953253/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part2.rar
http://rapidshare.com/files/229011106/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part3.rar
http://rapidshare.com/files/229031966/PILATES_FOR_EVERYBODY_-_DENISE_AUSTIN.part4.rar

ULTIMATE BODY WORKOUT - PENNY LANCASTER

Code:

http://rapidshare.com/files/229079670/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part1.rar
http://rapidshare.com/files/229651036/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part2.rar
http://rapidshare.com/files/229191318/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part3.rar
http://rapidshare.com/files/229234464/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part4.rar
http://rapidshare.com/files/229263340/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part5.rar
http://rapidshare.com/files/229290667/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part6.rar
http://rapidshare.com/files/229321920/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part7.rar
http://rapidshare.com/files/228970178/ULTIMATE_BOSY_WORKOUT_-_PENNY_LANCASTER.part8.rar

BODY ATTACK 46 - FITNESS & AEROBICS

Code:

http://rapidshare.com/files/227091966/BODY_ATTACK_46_-_SID2107.part1.rar
http://rapidshare.com/files/227045510/BODY_ATTACK_46_-_SID2107.part2.rar

ABS OF STONE

Code:

http://rapidshare.com/files/228286755/STONE_HARD_ABS_-_LEVEL_1.part1.rar
http://rapidshare.com/files/228338791/STONE_HARD_ABS_-_LEVEL_1.part2.rar
http://rapidshare.com/files/228344012/STONE_HARD_ABS_-_LEVEL_1.part3.rar
http://rapidshare.com/files/228393371/STONE_HARD_ABS_-_LEVEL_2.part1.rar
http://rapidshare.com/files/228405321/STONE_HARD_ABS_-_LEVEL_2.part2.rar
http://rapidshare.com/files/228447663/STONE_HARD_ABS_-_LEVEL_3.part1.rar
http://rapidshare.com/files/228456772/STONE_HARD_ABS_-_LEVEL_3.part2.rar

HARDCORE TRAINING PACKS

FOR MORE INFO:

Code:

http://www.animalpak.com/html/sections.cfm?ID=7

Code:

http://rapidshare.com/files/226822277/VOLUME_-_1_-_ARMS.rar
http://rapidshare.com/files/226879850/VOLUME_-_2_-_CHEST.rar
http://rapidshare.com/files/226983577/VOLUME_-_3_-_DELTS.part1.rar
http://rapidshare.com/files/227220217/VOLUME_-_3_-_DELTS.part2.rar

CHARLES GLASS - BODYBUILDING TRAINING VIDEO
INFO

Code:

http://www.amazon.com/Charles-Glass-Weight-Training-Advanced/dp/B00005UBH6

Code:

http://rapidshare.com/files/243123678/BB_-_BACKUP_-_CHARLES_GLASS.part1.rar
http://rapidshare.com/files/243537279/BB_-_BACKUP_-_CHARLES_GLASS.part2.rar
http://rapidshare.com/files/243168280/BB_-_BACKUP_-_CHARLES_GLASS.part3.rar
http://rapidshare.com/files/243198823/BB_-_BACKUP_-_CHARLES_GLASS.part4.rar
http://rapidshare.com/files/243374854/BB_-_BACKUP_-_CHARLES_GLASS.part5.rar

DAVINA - SUPER BODY WORKOUT

INFO

Code:

http://www.amazon.co.uk/Davina-Super-Body-Workout-DVD/dp/B001F3QJIS

Code:

http://rapidshare.com/files/268871783/DAVINA_SUPER_BODY_WORKOUT.part1.rar
http://rapidshare.com/files/268922749/DAVINA_SUPER_BODY_WORKOUT.part2.rar
http://rapidshare.com/files/268959952/DAVINA_SUPER_BODY_WORKOUT.part3.rar
http://rapidshare.com/files/268993872/DAVINA_SUPER_BODY_WORKOUT.part4.rar
http://rapidshare.com/files/269052040/DAVINA_SUPER_BODY_WORKOUT.part5.rar

ROAD TO ARNOLD

INFO

Code:

http://www.mesomorphosis.com/store/videos/ryan-kennelly.html

Code:

http://rapidshare.com/files/269107707/THE_ROAD_TO_THE_ARNOLD.part1.rar
http://rapidshare.com/files/269196229/THE_ROAD_TO_THE_ARNOLD.part2.rar
http://rapidshare.com/files/269246642/THE_ROAD_TO_THE_ARNOLD.part3.rar
http://rapidshare.com/files/269291901/THE_ROAD_TO_THE_ARNOLD.part4.rar
http://rapidshare.com/files/269329510/THE_ROAD_TO_THE_ARNOLD.part5.rar

VICTOR MARTINEZ - WORKOUT VIDEO

INFO

Code:

http://www.mesomorphosis.com/store/videos/titans-victor-martinez.html

Code:

http://rapidshare.com/files/269333568/VICTOR_MARTINEZ_-_TITANS_3.part1.rar
http://rapidshare.com/files/269365574/VICTOR_MARTINEZ_-_TITANS_3.part2.rar
http://rapidshare.com/files/269400695/VICTOR_MARTINEZ_-_TITANS_3.part3.rar
http://rapidshare.com/files/269445094/VICTOR_MARTINEZ_-_TITANS_3.part4.rar
http://rapidshare.com/files/268865510/VICTOR_MARTINEZ_-_TITANS_3.part5.rar

SHILPA SHETTY"S YOGA PROGRAM

Code:

http://rapidshare.com/files/282435814/SHIPLA_SHETTY_S_YOGA_PROGRAM.part1.rar
http://rapidshare.com/files/282516247/SHIPLA_SHETTY_S_YOGA_PROGRAM.part2.rar
http://rapidshare.com/files/282422948/SHIPLA_SHETTY_S_YOGA_PROGRAM.part3.rar

MORE SMALL SIZE MOVIES CAN BE FOUND HERE

Code:

http://forumw.org/viewtopic.php?t=816188&highlight=

MORE SMALL SIZE HORROR MOVIES CAN BE FOUND HERE ( 250 Mb – 400 Mb )

Code:

http://forumw.org/viewtopic.php?p=3922394#3922394

IF ANY OF MY LINKS ARE DOWN THEN SEND ME A PM AND WILL TRY TO UPLOAD ASAP.

IF YOU APPRECIATE MY WORK THEN PLEASE SAY THANKS. PLEASE DOWNLOAD THIS FILE AS A FREE USER.

Code:

http://rapidshare.com/files/247573686/S1-ONE_MILLION_SERIAL_NUMBERS.rar

IF YOU ARE HAVING PROBLEMS PLAYING THE VIDEO DOWNLOAD THIS CODEC PACK.
K-LITE CODEC PACK - V4

Code:

http://rapidshare.com/files/247579686/S1-KCP.rar

IF YOU WANT TO CONVERT THE FILE INTO OTHER FORMATS USE THESE VIDEO CONVERTERS.
ALLOK VIDEO CONVERTER

Code:

http://rapidshare.com/files/247020068/S-AVC.rar

ALLOK RMVB CONVERTER

Code:

http://rapidshare.com/files/247017325/S-ARV.rar

ALLOK VIDEO JOINER

Code:

http://rapidshare.com/files/247024301/S-AVJ.rar

VIDEO CONVERT MASTER

Code:

 http://rapidshare.com/files/247027234/S-VCM.rar

IF YOU WANT TO CONVERT TO DVD-FORMAT USE THIS CONVERTER
VSO CONVERT - DVD

Code:

http://rapidshare.com/files/247014161/S-VSO.rar

IF YOU APPRECIATE MY WORK THEN PLEASE SAY THANKS.

PLEASE DOWNLOAD THIS FILE AS A FREE USER.

Code:

http://rapidshare.com/files/149682704/1_MILLION_SERIAL_NUMBERS___.rar

HAVE A LOOK AT THESE THREADS OF MINE

High Quality Rips At Small Sizes[300 Mb – 500 Mb]

Code:

http://forumw.org/viewtopic.php?t=816188&highlight=

David Deangelo - Dating Collection (Ebooks, Audio & Video)

Code:

http://forumw.org/viewtopic.php?t=782866&highlight=

Brain Sync-Brain Wave Therapy

Code:

http://forumw.org/viewtopic.php?t=809335&highlight=

All Crocodile/Alligator Movies

Code:

http://forumw.org/viewtopic.php?t=807181&highlight=

Masters OF Horror-Season1&2

Code:

http://forumw.org/viewtopic.php?t=809351&highlight=

Body Building – The Ultimate Thread

Code:

http://forumw.org/viewtopic.php?t=782881&highlight=

Real Estate – The Ultimate Thread

Code:

http://forumw.org/viewtopic.php?t=782872&highlight=

270 Ebooks on Stock/Share Market

Code:

http://forumw.org/viewtopic.php?t=782879&highlight=

150 Eboks On Hacking, Networking & Security

Code:

http://forumw.org/viewtopic.php?t=782876&highlight=

S.I.D Horror Collection – 1 ( 250 Mb – 400 Mb )

Code:

http://forumw.org/viewtopic.php?p=3922394#3922394

S.I.D Horror Collection – 2 ( 200 Mb – 350 Mb )

Code:

http://forumw.org/viewtopic.php?t=901155&highlight=

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Tags: body, building, thread, training, ultimate, videos

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