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Michelle Dozois - Peak 10 Cardio Strength Workout
English | XVID 1458 Kbps | 672 x 368 23.976 fps | MP3 128 Kbps | 693.46 MB
A well-structured aero/tone interval workout that features four different techniques and intensity levels. It’s all carefully sequenced to keep your heart rate elevated while you build lean muscle. Each ten-minute circuit progresses from toning to aerobics (and back again). The beginning interval is “base” - simple strength training. “Ascent” is next; it uses more advanced toning exercises. Then it’s “climb” — a challenging blend of multi-muscle toning and mixed-impact aerobics. The circuit ends with “peak” — 15 seconds of full-on, high-impact cardio (e.g. “scissor jumps,” “frog jumps”). Superb production and excellent cuing. Requires two sets of dumbbells
English | XVID 1458 Kbps | 672 x 368 23.976 fps | MP3 128 Kbps | 693.46 MB
A well-structured aero/tone interval workout that features four different techniques and intensity levels. It’s all carefully sequenced to keep your heart rate elevated while you build lean muscle. Each ten-minute circuit progresses from toning to aerobics (and back again). The beginning interval is “base” - simple strength training. “Ascent” is next; it uses more advanced toning exercises. Then it’s “climb” — a challenging blend of multi-muscle toning and mixed-impact aerobics. The circuit ends with “peak” — 15 seconds of full-on, high-impact cardio (e.g. “scissor jumps,” “frog jumps”). Superb production and excellent cuing. Requires two sets of dumbbells
Code:
http://hotfile.com/dl/74056658/a0c972f/egybits.by.rezo.Mich.Doz.part1.rar.html http://hotfile.com/dl/74056750/092a69b/egybits.by.rezo.Mich.Doz.part2.rar.html
