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Nancy Marmorat - Abs And Buttocks, Back And Chest, Thighs And Buttocks
English | DivX 1000 kbps | 720 x 576 30 fps | MP3 123 kbps | 1.21 GB
Genre: Video Training
Abs & Buttocks
A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory. Shape up your behind and improve your waistline.
This is a really strange video. The instructor does not speak at all. There is a narrator, and she is often off on her cuing, so it's pretty confusing. But the warm up is really great, and really loosens me up. The ab routine is pretty standard, but it's good. I just would use this video a lot if the narrator was not so awful. It was good to watch a couple times, and now I can incorporate some of the moves in while I do other videos
Back And Chest
Think of a tag as a keyword or label you consider is strongly related to this product. Tags will help all customers organize and find favorite items.
Thighs & Buttocks
Contents: - Warm-up exercises: To increase your heart rate and prepare for exercise. - Coordination Exercises: To gain new awareness of your body. - Targeted Muscle Tonning: To tone up your thights and firm up your buttocks. - Stretching exercises: To prevent stiffness. - At the office: A few simple relaxation exercises
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Genre: Video Training
Abs & Buttocks
A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory. Shape up your behind and improve your waistline.
This is a really strange video. The instructor does not speak at all. There is a narrator, and she is often off on her cuing, so it's pretty confusing. But the warm up is really great, and really loosens me up. The ab routine is pretty standard, but it's good. I just would use this video a lot if the narrator was not so awful. It was good to watch a couple times, and now I can incorporate some of the moves in while I do other videos
Back And Chest
Think of a tag as a keyword or label you consider is strongly related to this product. Tags will help all customers organize and find favorite items.
Thighs & Buttocks
Contents: - Warm-up exercises: To increase your heart rate and prepare for exercise. - Coordination Exercises: To gain new awareness of your body. - Targeted Muscle Tonning: To tone up your thights and firm up your buttocks. - Stretching exercises: To prevent stiffness. - At the office: A few simple relaxation exercises
Download from Hotfile
Code:
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Code:
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