Tweet
ExerciseTV - Star Trainers: Abs
English | XviD 768 Kbps | 720 x 480 25.000 fps | MP3 128 Kbps | 380 MB
Genre: Video Training
Five different ways to tone your abs - and back - in just 10 minutes. Each workout features a different "star" instructor teaching their favorite routines (proven, no-nonsense exericses). Their technique and cuing is superb - Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan have over 50 years of teaching experience. The exercises range rom gym-style crunches and bicycles to Pilates-type planks and roll-ups (plus some innovative standing routines, like "standing lunges with a rotation"). But even the same move seems new when it's demonstrated by a different personality using a different variation (eg standard ab crunches, pulsed crunches, straight-leg ab crunches).
Screenshot:
Download:Code:
FileSonic: http://www.filesonic.com/file/22168039/rongtuchien.Star Trainers - Abs.part1.rar http://www.filesonic.com/file/22167427/rongtuchien.Star Trainers - Abs.part2.rar FileServe: http://www.fileserve.com/file/xb8by2h/rongtuchien.Star Trainers - Abs.part1.rar http://www.fileserve.com/file/Y8XGMzX/rongtuchien.Star Trainers - Abs.part2.rar
