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Healing Yoga with Rodney Yee
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache.
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The Hollywood Trainer - Yoga
The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA!
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Yoga Class: Flexibility, Fitness, Relaxation
Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc.
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Yoga for children
Children's yoga guru Marsha Wenig leads little ones in an energetic, music-filled workout that's all about having fun. Four of Wenig's young friends demonstrate easy-to-follow moves and lead catchy songs. Kids will learn fun positions created just for them, such as the volcano, snake, flamingo and lion. There's also an introduction to yoga terms and breathing techniques to lay the groundwork for later yoga instruction.
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Flirty Girl Fitness
Burning calories has never been more fun! The Flirty Girl Fitness Program is a fun and exciting way to get fit and unlock that inner diva.
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Yoga for beginners
Info:
Video: Xvid 544x416 25.00fps 1731Kbps [Video 0]
Audio: Dolby AC3 48000Hz stereo 256Kbps [Audio 1 - Hungarian]
Audio: MPEG Audio Layer 3 48000Hz stereo 116Kbps [Audio 2 - English]
Rarpass:
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Aussie Fit - yoga
Discover the benefits of relaxation, self-awareness and correct posture. In this simple guide, you wil learn basic postures correctly and safely. Improve your flexibility while toning muscle and discover a wide range of health benefits. A perfect way to relieve tension at any time of the day and in the comfort of your own home. Suitable for all levels of fitness.
Bonus Extra Program: Stretch & Flex
Improve flexibility, ease muscle tension, avoid injury and back pain and reduce stress. This program includes two revolutionary stretching routines that work through the entire body. Ideal for both men and women with different stretches for beginners to advanced. Also includes special tips to use at work or while sitting down.
Video: MPEG4 Video (H264) 702x576 25.00fps [Output 1]
Audio: AAC 48000Hz stereo 159Kbps [Output 2 (eng)]
Audio: AAC 48000Hz stereo 159Kbps [Output 3 (hun)]
Rarpass:
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Meditation Technics
Video: MPEG4 Video (H264) 700x574 (373:287) 25.00fps [English (Video 1)]
Audio: AAC 48000Hz stereo [English (Audio 1)]
Audio: AAC 48000Hz stereo [Hungarian (Audio 2)]
Rarpass:
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Pilates for Back and Posture
Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which protects your back from injury, whether it is through sport or just day-to-day activities.
Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your body so you not only look great, but feel great too.
Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.
Video: MPEG4 Video (H264) 714x574 (761:574) 25.00fps [English (Video 1)]
Audio: AAC 48000Hz stereo [English (Audio 1)]
Audio: AAC 48000Hz stereo [Hungarian (Audio 2)]
Rarpass:
------------------------------
Aussie Fit - Pregnancy Fitness Plan
PREGNANCY FITNESS PLAN
Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus strengthening routines for the abdominals, lower back and pelvic floor area. A great way to help prepare for the rigours of labour and to ensure a speedy recovery after the birth of your baby. Includes essential health tips and information fo promote well being during and after your pregnancy.
WALKING FOR FITNESS
A great "after baby" fitness routine. A complete guide for walkers of all standards and ages from strollers and power walkers. This invaluable guide will get you started and sow you how to build up a program of walk-fitness. Also includes a bonus indoor low impact walk aerobic routine for rainy days!
Video: Xvid 480x368 25.00fps 829Kbps [Video 0]
Audio: MPEG Audio Layer 3 48000Hz stereo 111Kbps [Audio 1 - Hungarian]
Audio: MPEG Audio Layer 3 48000Hz stereo 115Kbps [Audio 2 - English]
DUAL audio - Choose your language in your video player!
Pass:
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How to meditate
pass:
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache.
Code:
http://hotfile.com/dl/61427517/ac6415f/healing.yoga.part1.rar.html http://hotfile.com/dl/61427951/b317aa0/healing.yoga.part2.rar.html http://hotfile.com/dl/61429347/02fe760/healing.yoga.part3.rar.html
The Hollywood Trainer - Yoga
The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA!
Code:
http://hotfile.com/dl/61420247/6218536/HollywTrainer-Yoga.part1.rar.html http://hotfile.com/dl/61420249/623605b/HollywTrainer-Yoga.part2.rar.html
Yoga Class: Flexibility, Fitness, Relaxation
Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc.
Code:
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Yoga for children
Children's yoga guru Marsha Wenig leads little ones in an energetic, music-filled workout that's all about having fun. Four of Wenig's young friends demonstrate easy-to-follow moves and lead catchy songs. Kids will learn fun positions created just for them, such as the volcano, snake, flamingo and lion. There's also an introduction to yoga terms and breathing techniques to lay the groundwork for later yoga instruction.
Code:
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Flirty Girl Fitness
Burning calories has never been more fun! The Flirty Girl Fitness Program is a fun and exciting way to get fit and unlock that inner diva.
Code:
http://hotfile.com/dl/61977002/9faa667/gfitt.part1.rar.html http://hotfile.com/dl/61977004/b5c4739/gfitt.part2.rar.html http://hotfile.com/dl/61977896/2a8c02f/gfitt.part3.rar.html
Yoga for beginners
Info:
Video: Xvid 544x416 25.00fps 1731Kbps [Video 0]
Audio: Dolby AC3 48000Hz stereo 256Kbps [Audio 1 - Hungarian]
Audio: MPEG Audio Layer 3 48000Hz stereo 116Kbps [Audio 2 - English]
Code:
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Code:
scifi-world.org
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Aussie Fit - yoga
Discover the benefits of relaxation, self-awareness and correct posture. In this simple guide, you wil learn basic postures correctly and safely. Improve your flexibility while toning muscle and discover a wide range of health benefits. A perfect way to relieve tension at any time of the day and in the comfort of your own home. Suitable for all levels of fitness.
Bonus Extra Program: Stretch & Flex
Improve flexibility, ease muscle tension, avoid injury and back pain and reduce stress. This program includes two revolutionary stretching routines that work through the entire body. Ideal for both men and women with different stretches for beginners to advanced. Also includes special tips to use at work or while sitting down.
Video: MPEG4 Video (H264) 702x576 25.00fps [Output 1]
Audio: AAC 48000Hz stereo 159Kbps [Output 2 (eng)]
Audio: AAC 48000Hz stereo 159Kbps [Output 3 (hun)]
Code:
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Code:
scifi-world.org
Meditation Technics
Video: MPEG4 Video (H264) 700x574 (373:287) 25.00fps [English (Video 1)]
Audio: AAC 48000Hz stereo [English (Audio 1)]
Audio: AAC 48000Hz stereo [Hungarian (Audio 2)]
Code:
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Code:
scifi-world.org
Pilates for Back and Posture
Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which protects your back from injury, whether it is through sport or just day-to-day activities.
Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your body so you not only look great, but feel great too.
Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.
Video: MPEG4 Video (H264) 714x574 (761:574) 25.00fps [English (Video 1)]
Audio: AAC 48000Hz stereo [English (Audio 1)]
Audio: AAC 48000Hz stereo [Hungarian (Audio 2)]
Code:
http://hotfile.com/dl/44354132/4b5b1aa/pilates.part1.rar.html http://hotfile.com/dl/44354939/265dd48/pilates.part2.rar.html http://hotfile.com/dl/44357416/ab1cb17/pilates.part3.rar.html
Code:
scifi-world.org
Aussie Fit - Pregnancy Fitness Plan
PREGNANCY FITNESS PLAN
Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus strengthening routines for the abdominals, lower back and pelvic floor area. A great way to help prepare for the rigours of labour and to ensure a speedy recovery after the birth of your baby. Includes essential health tips and information fo promote well being during and after your pregnancy.
WALKING FOR FITNESS
A great "after baby" fitness routine. A complete guide for walkers of all standards and ages from strollers and power walkers. This invaluable guide will get you started and sow you how to build up a program of walk-fitness. Also includes a bonus indoor low impact walk aerobic routine for rainy days!
Video: Xvid 480x368 25.00fps 829Kbps [Video 0]
Audio: MPEG Audio Layer 3 48000Hz stereo 111Kbps [Audio 1 - Hungarian]
Audio: MPEG Audio Layer 3 48000Hz stereo 115Kbps [Audio 2 - English]
DUAL audio - Choose your language in your video player!
Code:
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Code:
scifi-world.org
How to meditate
Code:
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Code:
w-core.org
