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Debbie Siebers - Total Body Solution
English | DVDRip | Video:672x368 | Audio: AC3, 192 kbs | Duration: ~ 83 min | 800MB
After years of working out and overdoing it, I put a lot of strain on my body and suffered from chronic aches and pains. I spent a ton of time and money on doctors, physical therapists, and acupuncture. But nothing worked, until I met neurophysiologist and author Chad Waterbury.Chad helped me achieve a virtually pain-free body with just a few simple, safe, and effective drills. I was blown away by the results I got with Chad and wanted to share his drills with everyone. Now, you too can feel better than ever in as little as 15 minutes, every other day, right in the comfort of your home.
These drills will retrain your body to work the way it was designed by alleviating pain, stiffness, and nagging injuries in five main areas:
Neck
Shoulders
Abs/Core
Lower Back
Knees
Total Body Solution™ (TBS) is a smart, effective, and affordable way to take control of your body . . . It's like a video first aid kit that no workout library should be without!” Debbie Siebers
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