Prevention Fitness Systems - Get Moving - WeIndians: Uniting Indians Globally

~IronMan~

Join Date: Nov 2006

Posts: 21300
- Share
- Tweet
#1

Prevention Fitness Systems - Get Moving

16 November 2010, 21:30

Prevention Fitness Systems - Get Moving
English | Avi | 1:06:52 | 720x480 | 25fps 4:3 992Kbps | Mp3 128Kbps 48000Hz | 542MB
Genre: Video Training
A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.[

Screenshot:

Download:

Code:

http://www.fileserve.com/file/xDakwhg/rongtuchien.Get Moving.part1.rar http://www.fileserve.com/file/J6ENGbw/rongtuchien.Get Moving.part2.rar http://www.fileserve.com/file/2QjwZbs/rongtuchien.Get Moving.part3.rar http://www.fileserve.com/file/gysrvnF/rongtuchien.Get Moving.part4.rar http://www.fileserve.com/file/rSvTQUx/rongtuchien.Get Moving.part5.rar http://www.fileserve.com/file/cbb85Aa/rongtuchien.Get Moving.part6.rar

DONATE & SUPPORT US
Tags: fitness, moving, prevention, systems