Prevention Fitness Systems: Walk Yourself Fit

~IronMan~

Join Date: Nov 2006
Posts: 21300

16 November 2010, 21:30

Prevention Fitness Systems: Walk Yourself Fit
English | Avi | ISO | 720x480x | 29.97fps | 9800Hz | Mp3 192Kbps 48000Hz | 3.9GB
Genre: Video Training Fitness

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section. The separate audio CD features five 10 to 15-minute walks at five intensity levels; it keeps you on-pace with precisely programmed instrumental music and occasional walking tips.

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http://www.fileserve.com/file/wcShjCZ/rongtuchien.YOURSELF_FIT.part01.rar
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Tags: fit, fitness, prevention, systems, walk