Cathe Friedrich - STS Strength - Mesocycle 02 Disc 15

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  • ~IronMan~
    Admin
    • Nov 2006
    • 21300
    #1

    Cathe Friedrich - STS Strength - Mesocycle 02 Disc 15


    Cathe Friedrich - STS Strength - Mesocycle 02 Disc 15 | 692 MB
    Mesocycle 2 focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70–80% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group.
    Download:
    Code:
    http://www.fileserve.com/file/GZxa7Ag/rongtuchien.Cathe.D15.part1.rar
http://www.fileserve.com/file/exmAN2u/rongtuchien.Cathe.D15.part2.rar
http://www.fileserve.com/file/rvgBs5v/rongtuchien.Cathe.D15.part3.rar
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    Tags: cathe, disc, friedrich, mesocycle, strength, sts
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