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Calisthenics Kingz present this fitness system like no other. In this DVD calisthenics exercises are explained and demonstrated. From complete beginner to advanced movements, there is a system to follow which will take you from minimal fitness to an advanced routine. As well as fitness advice there is also nutritional information. The progressive system allows anyone to start this training whatever level you are currently at.
Who is this DVD for?
The DVD and fitness routine is ideal for people at any level of fitness. It is an excellent all round fitness system which anyone can adopt. Although it starts at a low level the advanced exercises will really challenge anyone, even very fit people and regular gym goers!
As the instructors on the cover show, it is ideal for men and women. It is also suitable for all ages and abilities.
Code:
http://hotfile.com/dl/38629838/752ee8a/CalisthenicsKingz-Boot_Camp_Basics.part1.rar.html http://hotfile.com/dl/38629840/8232928/CalisthenicsKingz-Boot_Camp_Basics.part2.rar.html http://hotfile.com/dl/38630223/9709c65/CalisthenicsKingz-Boot_Camp_Basics.part3.rar.html
