Mindful Awareness Training System 2.0

The 12 exercises are:

Exercise 1: Basic Relaxation Exercise

Exercise 2: Mindfulness of feelings in the body

Exercise 3: Creating and experiencing physical feelings

Exercise 4: Mindfulness of Emotions

Exercise 5: Creating emotions

Exercise 6: Anchoring a positive emotion

Exercise 7: Using your anchor in past and future scenarios

Exercise 8: Applying a relaxed state to concepts, ideas and beliefs

Exercise 9: Mindfulness of Thoughts and Inner Dialogue

Exercise 10: Mindfulness of Identity

Exercise 11: Mindfulness of feelings, emotions, thoughts and identity

Exercise 12: Strengthening your focus


E-Book:

This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available in electronic .PDF format, which all Windows PCs and Macs can display.

22 Pages Long

An in depth introduction to the Mindful Awareness Training System 2.0

An explanation of how to use MATS 2.0 for best results

Every exercise explained in detail

Hints and tips for every exercise