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Not only obesity but underweight is also a very big challenge. So few ways how to increase weight
1. Eat cashew nuts (KAJU)
2. Ripe banana pulp meshed with milk and sugar.
3. Mango shake twice a week.
4. Goat's milk instead of cow's.
5. Egg with beer twice a week.
6. Boil dry dates (churma)
7. Eat coconut everday.
8. Eating black gram (URAD).
1. Eat cashew nuts (KAJU)
2. Ripe banana pulp meshed with milk and sugar.
3. Mango shake twice a week.
4. Goat's milk instead of cow's.
5. Egg with beer twice a week.
6. Boil dry dates (churma)
7. Eat coconut everday.
8. Eating black gram (URAD).
enippo nirtham alle ! thank u skumar
)
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